Stress Management

Are you struggling to make the most of your day? Do you find yourself constantly wishing for more hours? Our self-study course will equip you with the skills and tools to organise your life and make the most of every moment. 

Are you struggling to make the most of your day? Do you find yourself constantly wishing for more hours? Our upcoming self-directed eLearning course will equip you with the skills and tools to organise your life and make the most of every moment. 

In this course, you will learn how to manage stress effectively, whether positive or negative. We will introduce you to the Triple A approach that will form the basis of this workshop, helping you maximise the positive and minimise the negative stress. 

Through our stress management workshop, you can identify the best approach to a stressful situation: Alter, Avoid, or Accept. You will also learn what lifestyle elements you can change to reduce stress, use routines to reduce stress and employ environmental and physical relaxation techniques. 

Additionally, you can better cope with significant events and use a stress log to identify stressors and create a plan to reduce or eliminate them. With this toolbox of personal skills, you can manage your stress levels more effectively and enjoy a more balanced and fulfilling life.