Managing Workplace Anxiety

Everyone will experience anxiety at some point in their lives. Anxiety is a normal reaction characterised by feelings of fear or apprehension. One of the leading places where individuals will experience anxiety or excessive stress is the workplace.

While it is expected to have some fear or feel out of place at work occasionally, it can become a severe problem when the anxiety becomes unmanageable and keeps you from performing your everyday activities. Anxiety can hurt your quality of work and work performance and affect your relationships with colleagues. Identifying your workplace anxiety and learning powerful coping strategies will help you to work with your anxiety rather than against it.

With our Managing Workplace Anxiety course, you will learn resources and practical skills that will help you recognise and manage anxiety in the workplace. Participants will feel more confident in their professional environment and more prepared to overcome the challenges that the workplace may bring.